A Great Week for a Brew Review...
Bea - (507) 313-8788 or TeamVogelvsCancer@gmail.com
2015 Golf Outing...
A Race that Gets Me...
I also have to embrace the spirit that is at this event. It's one I won't miss and one all of you should make an effort to try. This year I had some of my favorites with. I definitely found myself a little out of shape and at one point I said, "I think I'm dying." My (widow) friend Wade said to me, " Nope = you're living. You can feel the pain and you're out here running."
I hate smart people with perspective when you can barely breath :). But man is he right!
I needed help motivating myself and getting back out there (whether it be running - biking - walking ...) I gathered some friends and we all text one another when we workout / do something active. This may seem ridiculous... but seriously it is motivating for me. When a text comes through saying, "I just did 3 miles..." It motivates me to plan a time to get a run in.
Just some food for thought...
...And a Note from Rach.
So - one of my good friends (an adopted sibling), who goes on Boundary Waters Adventures with our group, had the brilliant idea to work on our cocktail mixtures in the off season. Today we tested out dehydrated Bloody Marys...
It's pretty amazing what one can dehydrate...
And my last note - make sure to love the ones that are important to you everyday. Maybe a note - a text - an email - a call... Or a snuggle in the morning.
-Rach